This cardio workout will help you lose weight in the comfort of your own home
Treadmill workouts for weight loss and good for women. If you’re bored with your treadmill try these exercises to spruce up your routine!
How women over 50 can lose weight fast
Women over 50 wanting to lose 10lbs should watch this video immediately
Find out what this woman eats in a day to stay fit and healthy
Find out what every woman over 50 needs to know about weight loss that you didn’t learn in the last 50 years.
Diet, fitness and health tips for women over 50
Try these abs and buttock exercises and drop a few pounds
Try this amazing exercise and lose weight
Learn how to lose 7 – 10 pounds & lose 2 – 3 inches of belly fat per week